How to Stop Drinking Alcohol Safely Indiana Center for Recovery

How to Stop Drinking Alcohol Safely Indiana Center for Recovery

Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back. Together, you can come up with a plan to get through it. Regardless of why you decide to change your drinking habits, socializing sober can feel scary. If you find that you’re struggling to avoid alcohol, or you’re feeling lonely and isolated, consider seeking professional help. A therapist can support your efforts and help you find the strategies that work best for you, your health, and your life. Don’t be ashamed if you think you can’t quit drinking all by yourself. There are many great alcohol abuse treatment programs out there like Coastal Detox to guide you through the process.

Instead of succumbing to regret and humiliation, simply resume your plan. Perhaps your spouse, sibling, or roommate is contemplating a shift as well. Together, you can support one other while increasing your drive and accountability by quitting drinking. When you stop drinking, your family members, friends, and support group may encourage you and support you. Sharing your experiences with alcohol might inspire others to examine their drinking patterns.

Learn From Your Experiences

Do you want to stop drinking altogether or just cut back? If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day. Try to commit to at least two days each week when you won’t drink at all.

The purpose of urge surfing is not to make cravings disappear, but to experience them in a new way. However, with practice, you’ll learn how to ride your cravings out until they go away naturally. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay motivated and on the recovery track. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks.

How can I stop drinking alcohol, and what precautions to take to avoid side effects?

Then it lists all of the ways her poor body had gradually broken down due to her addiction. tips to quit drinking In the world of non-drinkers, non-alcoholic beers, wines and spirits are VERY controversial.

tips to quit drinking

Whatever your goals are, they will be attainable when you stop drinking. The first step to changing anything in your life is to get honest with yourself. You probably know how you’ve lied in the past to cover up your drinking and its side effects, but you might not be aware of how much you’ve been lying to yourself, too. If you experience these symptoms, you likely have a drinking problem and need to take steps to quit. Heavy drinking can affect your physical, emotional, and mental well-being. Practicing self-care can help you develop a new routine that replaces drinking with healthy coping mechanisms. Self-care may involve meditation, exercise, eating healthy, and taking up a new activity.

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